What is going on in your life that helps you to guide your inner choices? Do you have a foundation that helps you to live your life whole and without stress? When you have a strong inner foundation, you can learn that living your life with intentions will help you to have a better future. If you have a foundation that is weak, you will keep getting knocked off track and you will not get things done that you need…
People will feel jealous sometimes in their life and these are normal emotions. Some people will do things to protect people that are important to them. When someone is feeling jealous, it doesn’t make them a bad person, but it has to be dealt with so that it doesn’t become something unhealthy. Friendships that are full of jealousy can become toxic and so you need to recognize it right away so that you can work it out. Signs of a…
Everyone has been rejected by someone or even a situation that you wanted but at the same time, the real truth was that it helped you to reach what you needed. When you feel rejected, it can be hard, and it can cause you to feel pushed away. When you are rejected, you see that you feel bad, and you feel unworthy. The other person is who isn’t worthy of you not the other way around. Rejection is something that…
No matter your age, there are always ways for you to grow and become a better person. The best approaches take into account not only your own well-being, but also the best interests of others. With that in mind, here are four important things you can do to improve yourself. Stop holding on to your anger. Learning to manage and eventually let go of anger is so important to becoming a better person. There’s no escaping it—everyone experiences anger in…
Being your true and authentic person can be hard, especially if you feel that you are not going to be accepted with who you are. You might imagine yourself being more accepted if you become someone else and being authentic might really scare you. How to Be Authentic Being authentic means that you let people see the real you. You don’t hide parts of yourself that you don’t like, and you learn to show yourself genuinely. Being authentic allows you…
People often experience both stress and anxiety and according to some studies, around 70% of people experience stress on a daily basis. The great news is that you can do things to help to relieve your stress and to feel much better in life. Workout/Exercise One great way to get rid of stress is to workout. If you go on a walk each day, you can help to relieve mental stress and physical problems in my body. The benefits of…
Have you ever felt that you were doing so much good that you were never accomplishing things? Do you feel that you have many good intentions, but you never meet them? Life is full of good intentions but if you make intentions, you should do them. If you have limited resources or if you find that you run out of time, you will see that you have things that clutter your life and your inner being. You make intentions that…
Are you one of those people that feel like you have to have a good reason to treat yourself? If you are, you probably do not give yourself enough breaks in life. Doing a yoga retreat every couple of months is good but you have to take time each day to make sure that you focus on you and that you give yourself some self-care. Even when times are hard and stressful, there are things you can do to connect…
It is unlikely that anyone wakes up one day and says that they hope the day is chaotic, but unfortunately, our lives often end up in chaos. Perhaps it is due to a job, extended family, or even children or maybe, it is the consequences of our own actions that bring this about. Regardless of the reason behind the chaos, when it happens, it tends to take over everything. It seems like peace is suddenly unreachable and you may struggle…
If you are upset or something is wrong, you don’t have to always say that you are okay. You don’t have to worry about what comes out of your mouth or only talk when you think that you have something good to say. You do not have to stay around people that make you feel that you aren’t good enough and you never have to be in relationships that make you feel that you are not who you are or…