by Amanda | Sep 26, 2024 | Life and Relationship Coaching
Personal power can mean having a say in your choices, recognizing your limits and getting support when you need it. It does not require feeling confident every day or having control over every circumstance. Health, income, caring responsibilities, other people’s...
by Amanda | May 13, 2024 | Life and Relationship Coaching
Feeling drained can mean several things: sleepiness, physical fatigue, emotional strain, too many demands or difficulty concentrating. “Recharging” may be a useful everyday description of wanting relief, but it does not explain the cause or promise that one routine...
by Amanda | Apr 13, 2024 | Life and Relationship Coaching
When you feel afraid and also have a strong inner impression, it can be difficult to know what to do next. You can take both experiences seriously without treating either feeling as a complete answer. Give yourself room to identify the concern, check what is known and...
by Amanda | Aug 5, 2023 | Life and Relationship Coaching
Thinking carefully can help with a decision. Repeatedly asking the same question without finding new information can leave you feeling more stuck. You may be trying to avoid every possible mistake or waiting for certainty that the situation cannot provide. A useful...
by Amanda | Jun 28, 2023 | Life and Relationship Coaching
A room can feel difficult to spend time in when it is noisy, crowded or full of unfinished jobs. A few practical changes may make it more comfortable, even when you cannot change the size of your home or the demands on your day. Start with what would help you use the...
by Amanda | May 1, 2023 | Life and Relationship Coaching
Music can be part of an ordinary break: a song after a long task, something familiar during a quiet journey or a few minutes of singing at home. It can also carry spiritual meaning for you. Neither purpose requires a promise that sound will heal an illness or move you...
by Amanda | Apr 30, 2023 | Life and Relationship Coaching
When you struggle to understand someone’s feelings, it can be hard to know what to say. You might go quiet, offer a solution too quickly or realise afterwards that your response sounded dismissive. Start with the particular conversation and what you can do...
by Amanda | Apr 11, 2023 | Life and Relationship Coaching
Manifesting can be a way to name what you hope for and give an intention some attention. A vision board, journal or quiet moment may help you reflect on a goal. Those practices cannot guarantee opportunities, control another person’s choices or make difficult...
by Amanda | Feb 21, 2023 | Life and Relationship Coaching
Water can suggest renewal, uncertainty, movement or belonging. A river from childhood may mean something different to you from a storm at sea. The associations come from stories, beliefs, surroundings and personal experience; they need not have one fixed...
by Amanda | Jul 21, 2022 | Life and Relationship Coaching
Having strong spiritual health is one of the most important things that you can have to make sure that you are strong and have wellness in your life. People that have a strong spiritual self tend to know what their purpose is, and they have goals that they reach....
