Being your true and authentic person can be hard, especially if you feel that you are not going to be accepted with who you are. You might imagine yourself being more accepted if you become someone else and being authentic might really scare you. How to Be Authentic Being authentic means that you let people see the real you. You don’t hide parts of yourself that you don’t like, and you learn to show yourself genuinely. Being authentic allows you…
People often experience both stress and anxiety and according to some studies, around 70% of people experience stress on a daily basis. The great news is that you can do things to help to relieve your stress and to feel much better in life. Workout/Exercise One great way to get rid of stress is to workout. If you go on a walk each day, you can help to relieve mental stress and physical problems in my body. The benefits of…
Are you one of those people that feel like you have to have a good reason to treat yourself? If you are, you probably do not give yourself enough breaks in life. Doing a yoga retreat every couple of months is good but you have to take time each day to make sure that you focus on you and that you give yourself some self-care. Even when times are hard and stressful, there are things you can do to connect…
It is unlikely that anyone wakes up one day and says that they hope the day is chaotic, but unfortunately, our lives often end up in chaos. Perhaps it is due to a job, extended family, or even children or maybe, it is the consequences of our own actions that bring this about. Regardless of the reason behind the chaos, when it happens, it tends to take over everything. It seems like peace is suddenly unreachable and you may struggle…
If you are upset or something is wrong, you don’t have to always say that you are okay. You don’t have to worry about what comes out of your mouth or only talk when you think that you have something good to say. You do not have to stay around people that make you feel that you aren’t good enough and you never have to be in relationships that make you feel that you are not who you are or…
When you have a broken heart, moving on and healing is never easy. This isn’t something that you can just forget about when you go to sleep, and it isn’t something that you can just fix by taking a pill. Heartbreak often ends with you wondering if you could have made something different or if you could have made the relationship better or stopped it from failing. Letting go of something like this is hard and it can cause you…
Self-love is a way to focus your most importantly relationship onto yourself rather than depending on another for validation. In relationships, when we lack self-love, we can easily become codependent on our partner. Our love may begin to suffer because insecurities will create moments of conflict, which left uncheck can result in a breakup. Therefore, before you can love another else, you must love yourself first. If you are currently in a relationship, what should you do? Should you break-up…
We all face struggles in our lives and sometimes we fall into the idea that we are the victim and sometimes we play the victim role. There are times when we have to realize that the challenges that we face are there, but we have to learn to fight instead of succumbing to them. Make sure that you know that there are challenges that are very real and there will be times where you go into life full of hurt,…
Some people believe that talking about something is spreading knowledge, but gossiping is not the same thing. Gossiping is talking about people and spreading bad things. This is something that causes people not to feel good about themselves but causes the person spreading the news to be power hungry. Reputations Gossiping can ruin someone’s reputation. When you feel that you have to say something that makes someone look bad, this is gossip. Gossip can hurt people from someone at your…
Do you struggle with who you are and always feel down about yourself? Do you feel that you have no confidence? The truth is this happens to everyone. It seems that no matter what you do and no matter what YouTube star you hear talking about building yourself up, that you just can’t seem to get there. Deep down you know that you are a great person and even if you cannot bring this to feel real in your life,…