by Amanda | Jun 8, 2022 | Life and Relationship Coaching
The energy that surrounds your body is your aura. Everything that lives has energy. Depending on how you feel and what energy you are emitting will depend on the color that your aura is. Most people cannot see their aura with their eyes, and it can be harder for them...
by Amanda | May 22, 2022 | Life and Relationship Coaching
An inner foundation can be a useful way to describe the values, routines, resources and relationships you return to when life is demanding. It does not mean staying calm through everything or becoming so strong that you no longer need help. You may have good habits...
by Amanda | Apr 16, 2022 | Life and Relationship Coaching
You share good news with a friend and the conversation turns into a comparison, a criticism or a joke at your expense. It is understandable to wonder whether jealousy is involved. You may not be able to establish their motive, but you can talk about the behaviour and...
by Amanda | Feb 3, 2022 | Life and Relationship Coaching
Rejection can hurt when a person declines a date, ends a relationship or does not choose you for something you wanted. You may feel disappointed, embarrassed, angry or unsure what to do next. You do not have to turn the experience into a blessing before taking care of...
by Amanda | Sep 8, 2021 | Life and Relationship Coaching
Improving yourself can begin with an everyday choice: how you handle a tense moment, offer help, make room for a relationship or care for your own needs. You do not have to overhaul your personality or become endlessly patient, generous and productive. These four...
by Amanda | May 23, 2021 | Life and Relationship Coaching
Being yourself can mean making choices that fit your values, expressing a preference or admitting that you are unsure. It does not require telling everyone everything about you, finding one fixed identity or feeling confident every day. You can explore what matters...
by Amanda | May 1, 2021 | Life and Relationship Coaching
Stress and anxiety can make ordinary decisions, conversations and rest feel harder. You do not have to find a technique that removes every difficult feeling. Start by noticing what is happening, choose one manageable form of support and seek professional help when...
by Amanda | Apr 30, 2021 | Career Coaching
Wanting to help does not mean you have room for every request. A favour, a family plan and a worthwhile project can each seem manageable until they compete for the same evening. When good intentions become a long list of promises, pause to decide what you can actually...
by Amanda | Apr 8, 2021 | Life and Relationship Coaching
Self-care does not have to mean a retreat, a shopping trip or a perfect routine. It can begin with noticing a need and making one part of the day more workable. You do not have to earn care by being productive or cheerful. Use the ideas below as options. Choose what...
by Amanda | Mar 7, 2021 | Life and Relationship Coaching
When your days feel crowded, uncertain or difficult, you may want a little more peace without knowing where to begin. Work demands, care responsibilities, money worries and painful experiences can all shape what is possible. You do not have to treat feeling unsettled...
