How to Get Rid of Stress and Anxiety

How to Get Rid of Stress and Anxiety

People often experience both stress and anxiety and according to some studies, around 70% of people experience stress on a daily basis.

The great news is that you can do things to help to relieve your stress and to feel much better in life.


One great way to get rid of stress is to workout. If you go on a walk each day, you can help to relieve mental stress and physical problems in my body.

The benefits of working out regularly can help to get rid of anxiety. Exercising can also do other things such as:

  • Lowering the stress hormones such as cortisol that causes you to gain weight. It can also improve your mood because it releases endorphins.
  • Exercising can help to improve your sleep and get rid of negativity that brings stress and anxiety.
  • Working out can make you more confident and help your mental and physical wellbeing.
  • Finding a routine that keeps you active will help you to have fun in your life.

Find things to do such as yoga, walking or running. Doing this can relieve stress and anxiety.

Vitamins and Supplements

There are different supplements and vitamins that you can take that will help to get rid of stress and anxiety such as:

  • Lemon balm which can help to reduce stress. It is from the mint family.
  • Omega-3 which can help you to reduce anxiety by 20%
  • The Ashwagandha is an herb that has been used to treat stress.
  • Green tea can help to lower stress and build antioxidants in your body.
  • Valerian is a root that helps you to sleep better and has valeric acid which helps to build GABA receptors.
  • Kava kava is a psychoactive member which comes from the family of peppers. It was once used as a sedative and can help to treat stress and anxiety.

Make sure you know if your supplements will interact with medication that you are taking before starting this regimen.


Light a candle or use essential oils to burn so that you can reduce stress and anxiety. Some of the best ones for that include:

  • Neroli
  • Frankincense
  • Sandalwood
  • Lavender
  • Rose
  • Geranium
  • Orange
  • Ylang Ylang
  • Bergamot

These different scents will help to boost your mood and to feel better. It can lower anxiety and help to calm you.

Caffeine Intake

People often drink too much caffeine and even though they can tolerate a lot, it is best to cut down on some of the caffeine.

Drinking too much coffee can not be healthy and you should take a moderate amount to reduce stress.


One way that you can have peace is to journal your feelings. Make sure to write down what you are thankful for and what makes your life positive.

Writing down things you are positive for can give you a good outlook on life and help you to feel better.

Chewing Gum

Sometimes if you need to get rid of stress fast, you can chew gum. This will help you to change your brain waves and cause them to relax.

Chewing helps your blood flow to different parts of your body, including your brain and then it can help to get rid of stress that is stored up.

Spend Time with Friends and Family

Another great way to get rid of stress is to spend time with your family and friends. These people can help you to feel that you are special and that you are important.

When you have a good group of friends, you will see that you have self-worth. Women that spend time with friends and family can release oxytocin and can help you to get rid of stress.

Men and women both need to have friends and family because social connections can help to reduce anxiety.

Laughing and Fun

It is hard to be stressed when you are laughing and having fun. Learn to get rid of your stress to help relax your muscles and to help your stress response to go down.

Doing this can also boost your immune system. Those that can laugh and have fun are less likely to experience anxiety.

Say No

We all have to learn to set boundaries and to not add more stress to our lives. If you find that you are constantly doing things for other people, learn to say no.

If you find that you have too much to do and someone asks you to do more, you need to say no and select what you take on in your life.

Avoid Procrastinating

Take control of your life by stopping yourself from procrastinating. When you procrastinate, it puts on stress for you because you then have to worry about getting things done.

Make a to-do list and get things done when you need to. Get things done so that you can have time to do things that are fun.


Go out and take a yoga class to clear your mind and to avoid stress. You can do this to help your mind, body, and soul.

Learn to increase the way that you breathe and the way that your body is aware of what is going on inside of you.

Yoga is said to have an overall impact on your whole wellbeing and can help to get rid of stress and depression.

Some people wonder if yoga is good and studies have found that it can even improve your immune system, lower your blood pressure, and lower mood disorders.

Be Mindful

Pay attention to how you are reacting to things and how you are talking. By being positive, you are taking away your stress.

Studies show that when you are mindful, you can raise your self-esteem and feel better about who you are.


Find someone to hug or to cuddle with. When you have physical contact with someone it lowers cortisol in your body and can take down your blood pressure and your heart rate.

This is one easy way to lower stress.


Find some music to listen to that is calm and relaxing. This can be instrumental or relaxation music. This can lower your blood pressure and your heart rate and lower stress hormones.


Take time to deep breathe and to relax. Pay attention to your body and see how your body is responding to what is going on around you.

If you are breathing hard, learn to relax and to pay attention to deep breathing and concentrating on good things.

Deep breathing exercises can help you with your respiration and to focus more on your awareness than other things. The more you do this, the more peace you will feel.

Get a Pet

Having a pet can help to reduce stress and can improve your mood and make you feel good about your life.

Interacting with a pet can release oxytocin which makes your mood positive.

If you have a pet, it can help you to have a purpose and help you to feel better about your life.


Stress and anxiety cause people to be pressured and to feel bad about their life. When you can reduce your stress, you can see that your life can be better.

Exercise, make some friends, be mindful and do other things that can reduce your anxiety and let you have an overall wellbeing.

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