by Amanda | Mar 7, 2021 | Life and Relationship Coaching
When your days feel crowded, uncertain or difficult, you may want a little more peace without knowing where to begin. Work demands, care responsibilities, money worries and painful experiences can all shape what is possible. You do not have to treat feeling unsettled...
by Amanda | Feb 20, 2021 | Life and Relationship Coaching
Being yourself in a relationship can mean expressing a preference, admitting that something is difficult or making room for an interest your partner does not share. You do not have to perform constant happiness or agree with everything to deserve care. You also get to...
by Amanda | Feb 11, 2021 | Life and Relationship Coaching
A breakup can change your routines, living arrangements and sense of the future. You might miss someone and still know the relationship needed to end. You might feel relief alongside sadness, or want answers that the other person cannot give. Moving forward does not...
by Amanda | Jan 29, 2021 | Life and Relationship Coaching
Your needs can have a place in a relationship even on days when confidence is low. You do not need to reach an ideal level of “self-love” before accepting affection, caring about someone or asking for support. Self-love can be a useful shorthand for treating yourself...
by Amanda | Jan 24, 2021 | Life and Relationship Coaching
Feeling powerless after disappointment, mistreatment or a long period of stress does not mean you are “playing the victim.” Before asking how to move forward, it helps to acknowledge what happened and what support or protection you may need. You can look for choices...
by Amanda | Dec 21, 2020 | Life and Relationship Coaching
A conversation about someone who is absent can offer support, solve a practical problem or spread private information to an audience that does not need it. Before sharing, consider the purpose, the facts and the people affected. Calling everything “gossip” can also...
