by Amanda | Feb 7, 2020 | Life and Relationship Coaching
When you are a natural caregiver, you are probably one of those people that will give up yourself for others and you probably hold yourself at high standards. When you are giving, you will give to others and say yes to what people need. When someone says something,...
by Amanda | Jan 10, 2020 | Life and Relationship Coaching
Emotions can arrive before you have chosen what to do. Feeling angry, afraid or hurt does not mean you have failed to control yourself. An event, another person’s behaviour or a difficult memory can matter, even when you cannot change it immediately. The useful...
by Amanda | Jan 3, 2020 | Life and Relationship Coaching
The feeling came on like a tidal wave. You’ve been best friends forever and then, all of a sudden, things seemed to change. You now see your best friend differently. Now, they are more than someone to talk to about everything. Now, all you can think about is...
by Amanda | Dec 10, 2019 | Life and Relationship Coaching
Insecurity can show up before a conversation, after a comparison or when someone matters to you. You might worry that you are uninteresting, unwanted or about to get something wrong. Feeling uncertain does not tell you what another person thinks, and it does not...
by Amanda | Oct 11, 2019 | Life and Relationship Coaching
From people cutting in front of you in line to colleagues hijacking your ideas at work, life presents you with countless opportunities to stand up for yourself. Even so, do you ever struggle when it comes to being confident? There’s nothing wrong with brushing off...
by Amanda | Oct 11, 2019 | Life and Relationship Coaching
Below are ways you can increase your emotional intelligence: Being able to reduce negative emotions Nothing is more important than our ability to manage our negative emotions, so nothing tires and affect our judgment. We must change the way we feel about a situation...
