If you like someone and then all of a sudden you have not heard from them for over a day, or when you begin to feel that you have no control and you are helpless, chances are that you are dealing with someone that you are possessive with.

Have you ever been in this situation? Maybe you have had a bad break up or you have liked someone that does not love you back. So many people have been in a situation where they like someone, but the person does not seem to be able to love them back.

This can be a horrible situation and so what are you supposed to do when this happens.

One thing that we know is that time can heal. Even though this is something we hate to hear, the truth is that sometimes, we feel that we are going to die form the pain. We feel that time is going so slow and that we will never find healing.

The truth is, we sometimes have to help time move faster so that we can get back into our life and learn to be happy.

We all want to live a happy life. We want to connect with people that want to be around us, and we want to be around people that we feel close with.

When we get hurt because of someone, we do not have peace and happiness in our life and then it might make us wonder if this is even a real thing.

The truth is harmony does exist and you can find it even after a broken heart.

Reminders

One of the best things you can do to find healing is to get rid of things in your life that remind you of that person that hurt you. If you have went through a divorce, or you are in the same school as that person, try to remove as many things that remind you of them as you can.

Get rid of pictures, notes, texts, social media, email, phone numbers or whatever you can delete so that you do not have to talk to or be around that person.

Seeing someone on social media that you love that is smiling and with someone else can make you feel even more broken. Deleting these things out of your life can help you to find healing.

Thankfulness

One of the best things that you can do when you are upset is to be thankful for what you have. Maybe you have to fake these feelings for a while but the more thankful that you are, the more you will be able to move forward and see things from a different point of view.

Write down a list of things that you are grateful for and repeat them each morning and before bed. You can write down things that you do not want in your life anymore and focus on getting rid of these things.

You can write things down such as, “I will let go of eating unhealthy in my life.”

Expression

Do not let your negative feelings bottle up inside of you. Find someone that you love and trust to talk to about how you are feeling. Let the feelings that you have out and do not hide them. Letting these feelings out can help to ease your pain.

People cannot take away your pain, of course, but they can show you support and love you.

If you need to talk to someone about your feelings, do it. This can be scary and hard but when you do it, it can help you to move forward in your life.

Tell the person that hurt you about how they made you feel. Tell them about your feelings and about the situation and how your life felt after it happened. This will help you to release that person.

Be strong and always know that you are worth happiness.