by Amanda | Mar 28, 2020 | Life and Relationship Coaching
Jealousy can show up around a relationship, a friendship, an opportunity or something another person has. It can be uncomfortable to feel, and it can be difficult to respond when someone directs hurtful comments towards you. Start with what you can observe and choose....
by Amanda | Mar 26, 2020 | Life and Relationship Coaching
Fear of failure can make a useful next step feel much larger than it is: sending an application, asking a question or letting someone see your work. The aim is to make a considered choice while you feel uncertain, rather than become a person who never feels afraid....
by Amanda | Mar 20, 2020 | Life and Relationship Coaching
Dating can be fun, but it can also be pretty difficult. It hurts when a guy you thought you were connecting with doesn’t feel the same. It can be frightening when you thought you were getting along pretty well with a guy, but then he does or says something that...
by Amanda | Feb 7, 2020 | Life and Relationship Coaching
When you are a natural caregiver, you are probably one of those people that will give up yourself for others and you probably hold yourself at high standards. When you are giving, you will give to others and say yes to what people need. When someone says something,...
by Amanda | Jan 10, 2020 | Life and Relationship Coaching
Emotions can arrive before you have chosen what to do. Feeling angry, afraid or hurt does not mean you have failed to control yourself. An event, another person’s behaviour or a difficult memory can matter, even when you cannot change it immediately. The useful...
by Amanda | Jan 3, 2020 | Life and Relationship Coaching
The feeling came on like a tidal wave. You’ve been best friends forever and then, all of a sudden, things seemed to change. You now see your best friend differently. Now, they are more than someone to talk to about everything. Now, all you can think about is...
by Amanda | Dec 10, 2019 | Life and Relationship Coaching
Insecurity can show up before a conversation, after a comparison or when someone matters to you. You might worry that you are uninteresting, unwanted or about to get something wrong. Feeling uncertain does not tell you what another person thinks, and it does not...
by Amanda | Oct 11, 2019 | Life and Relationship Coaching
From people cutting in front of you in line to colleagues hijacking your ideas at work, life presents you with countless opportunities to stand up for yourself. Even so, do you ever struggle when it comes to being confident? There’s nothing wrong with brushing off...
by Amanda | Oct 11, 2019 | Life and Relationship Coaching
Below are ways you can increase your emotional intelligence: Being able to reduce negative emotions Nothing is more important than our ability to manage our negative emotions, so nothing tires and affect our judgment. We must change the way we feel about a situation...
by Amanda | Sep 14, 2019 | Life and Relationship Coaching
Perception is a very interesting phenomenon. it can be defined as the way the brain interprets very ambiguous visual representations to provide the most likely explanation. These explanations are mainly as a result of the experiences we had in the past. Taking, for...
